Hi kids! We're busy putting together Episode 4 of our podcast which records today and posts this weekend! Can't wait! Well, here's a little heads-up! February is going to be Love Your Gym month at Penguin Tracks - it's cold, and many of us can't or don't feel like running outside in the icyness. If you're not already a member of a gym, now's the perfect time to join - many gyms have a New Year's special that runs through 1/31, and many continue to waive their sign-up fees through March. We'll keep you posted on deals from various gyms that we find online. February is great because many of the die-hard Resolution Bums have given up, and the gym is less crowded. Plus, gyms offer many cross-training opportunities for runners to build strength, cardiovascular fitness, and flexibility.
It's a great time to get involved with Penguin Tracks Podcast! We're running a CONTEST to get our listeners more involved - we want our content to be relevant and engaging! Send us an email (to penguintracks@gmail.com) from January 21 to February 10, 2010 with a question you'd like answered, miles you've run, or a request for something you'd like us to rant about in a future episode. You'll get one entry into the drawing! BUT WAIT! There's more! If you send us an email talking about your gym (why you like it, what workouts you typically do there, and whether you'd recommend it to others) we'll enter you in the drawing TWICE!! But what might you win??
...a PENGUIN TRACKS PODCAST SIGG WATER BOTTLE or T-SHIRT (in your size!)!!
That's right! So send us an email today - we'd love to know you're listening. And tune in each week in February to hear all about gyms!
It's a great time to get involved with Penguin Tracks Podcast! We're running a CONTEST to get our listeners more involved - we want our content to be relevant and engaging! Send us an email (to penguintracks@gmail.com) from January 21 to February 10, 2010 with a question you'd like answered, miles you've run, or a request for something you'd like us to rant about in a future episode. You'll get one entry into the drawing! BUT WAIT! There's more! If you send us an email talking about your gym (why you like it, what workouts you typically do there, and whether you'd recommend it to others) we'll enter you in the drawing TWICE!! But what might you win??
...a PENGUIN TRACKS PODCAST SIGG WATER BOTTLE or T-SHIRT (in your size!)!!
That's right! So send us an email today - we'd love to know you're listening. And tune in each week in February to hear all about gyms!
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