Thursday, January 14, 2010

Episode Three: C25K and a No-Fail Fitness Plan

Hey Penguins! Episode Three of your favorite penguin-produced podcast is here! This week we talk about the Couch to Five K, going veggie, and some tips and techniques for making a workable fitness plan.

Let us know if you have any questions, comments, or advice. We'd love to hear from you here or at penguintracks@gmail.com.

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